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Biomanix One effective strategy is to mix up the kind of grip in the back. To give your lift more strength, try a mixed or a staged grip with your deadlifts and your rack pulls. A staggered grip helps you twist this bar in a single direction while your underhand grip twists this bar in the other direction. This helps you keep the bar steady, rather than having it roll all over the place. Read More==http://www.healthtalked.com/biomanix/
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Biomanix A great way to work around muscles that stop you from performing certain exercises is to pre-exhaust. One example of this are your biceps becoming fatigued before lats on a row.
Read More==http://www.healthtalked.com/biomanix/
Read More==http://www.healthtalked.com/biomanix/
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